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20 min INNER & OUTER THIGHS

LAUREN PLAYLIST • 18m

join lauren with this 20 min inner and outer thigh focused workout (with a lil glutes and abs added in!) no equipment needed. for more of a challenge you can add a pair of dumbbells or a resistance band.

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  • 10 min SCULPT THOSE ARMS
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    10 min SCULPT THOSE ARMS

    10 min SCULPT THOSE ARMS

    join lauren in this 10 min upper body workout focusing purely on sculpting those arms! all you need is a pair of light dumbbells (or any weight that you have available) and that's it enjoy x

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