LAUREN PLAYLIST
-
25 min UPPER BODY & CORE
-
25 min BEGINNER FULL BODY
-
FULL BODY CARDIO
-
8 min INNER & OUTER THIGHS
-
7 min LOWER BODY
-
15 min PILATES CORE
-
UPPER BODY BURN
-
14 min COMPLETE CORE
-
RECOVERY with LAUREN
-
7 min NO JUMPING HIIT
-
10 min BAND ONLY UPPER BODY
-
15 min WEIGHTED ABS
-
10 rep series SHOULDERS & OBLIQUES
enjoy this quick and effective 10 min, 10 rep series workout with Lauren. all you will need is a pair of weights of any kind! you will be working your shoulders and obliques in this series to build that core!
-
17 minute - BACK & BICEPS
-
20 min LOWER BODY STRENGTH
equipment you will need is a pair of dumbbells and a resistance/ booty band. you can also do this workout with just bodyweight if needed.
-
7 min GLUTE BURNER
no equipment lower body workout with a focus on those glutes! a quick burn to get those glutes fired up before a heavy leg session or if you just want to do this on it's own!
-
15 min CORE CIRCUIT
no equipment needed core workout with Lauren to really get those abs defined!
-
10 rep series - TOTAL UPPER BODY
-
20 min FULL BODY FLOW
join Lauren on this full body flow workout. no equipment needed. slow movements working that entire body of yours :)
-
10 min BOOTY LIFT BANDS
join lauren on this 10 min booty workout. all you need is a resistance band or you can also do this with no equipment if you don't have a band with you :) enjoy!
-
20 min INNER & OUTER THIGHS
join lauren with this 20 min inner and outer thigh focused workout (with a lil glutes and abs added in!) no equipment needed. for more of a challenge you can add a pair of dumbbells or a resistance band.
-
10 min SCULPT THOSE ARMS
join lauren in this 10 min upper body workout focusing purely on sculpting those arms! all you need is a pair of light dumbbells (or any weight that you have available) and that's it enjoy x
