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10 rep series SHOULDERS & OBLIQUES
LAUREN PLAYLIST
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9m 20s
enjoy this quick and effective 10 min, 10 rep series workout with Lauren. all you will need is a pair of weights of any kind! you will be working your shoulders and obliques in this series to build that core!
Up Next in LAUREN PLAYLIST
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17 minute - BACK & BICEPS
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20 min LOWER BODY STRENGTH
equipment you will need is a pair of dumbbells and a resistance/ booty band. you can also do this workout with just bodyweight if needed.
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7 min GLUTE BURNER
no equipment lower body workout with a focus on those glutes! a quick burn to get those glutes fired up before a heavy leg session or if you just want to do this on it's own!
