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7 min GLUTE BURNER
LAUREN PLAYLIST
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7m 1s
no equipment lower body workout with a focus on those glutes! a quick burn to get those glutes fired up before a heavy leg session or if you just want to do this on it's own!
Up Next in LAUREN PLAYLIST
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15 min CORE CIRCUIT
no equipment needed core workout with Lauren to really get those abs defined!
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10 rep series - TOTAL UPPER BODY
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20 min FULL BODY FLOW
join Lauren on this full body flow workout. no equipment needed. slow movements working that entire body of yours :)
