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10 rep series - TOTAL UPPER BODY

LAUREN PLAYLIST • 7m 56s

Up Next in LAUREN PLAYLIST

  • 20 min FULL BODY FLOW
    21:36
    20 min FULL BODY FLOW

    20 min FULL BODY FLOW

    join Lauren on this full body flow workout. no equipment needed. slow movements working that entire body of yours :)

  • 10 min BOOTY LIFT BANDS
    12:25
    10 min BOOTY LIFT BANDS

    10 min BOOTY LIFT BANDS

    join lauren on this 10 min booty workout. all you need is a resistance band or you can also do this with no equipment if you don't have a band with you :) enjoy!

  • 20 min INNER & OUTER THIGHS
    18:58
    20 min INNER & OUTER THIGHS

    20 min INNER & OUTER THIGHS

    join lauren with this 20 min inner and outer thigh focused workout (with a lil glutes and abs added in!) no equipment needed. for more of a challenge you can add a pair of dumbbells or a resistance band.

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