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10 min BOOTY LIFT BANDS
LAUREN PLAYLIST
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12m
join lauren on this 10 min booty workout. all you need is a resistance band or you can also do this with no equipment if you don't have a band with you :) enjoy!
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20 min INNER & OUTER THIGHS
join lauren with this 20 min inner and outer thigh focused workout (with a lil glutes and abs added in!) no equipment needed. for more of a challenge you can add a pair of dumbbells or a resistance band.
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10 min SCULPT THOSE ARMS
join lauren in this 10 min upper body workout focusing purely on sculpting those arms! all you need is a pair of light dumbbells (or any weight that you have available) and that's it enjoy x