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15 min CORE CIRCUIT

no equipment needed core workout with Lauren to really get those abs defined!

07:56

10 rep series - TOTAL UPPER BODY

10 rep series - TOTAL UPPER BODY
21:36

20 min FULL BODY FLOW

20 min FULL BODY FLOW

join Lauren on this full body flow workout. no equipment needed. slow movements working that entire body of yours :)
12:25

10 min BOOTY LIFT BANDS

10 min BOOTY LIFT BANDS

join lauren on this 10 min booty workout. all you need is a resistance band or you can also do this with no equipment if you don't have a band with you :) enjoy!