Up Next in LAUREN PLAYLIST

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  21:40

  20 min LOWER BODY STRENGTH

  20 min LOWER BODY STRENGTH

  equipment you will need is a pair of dumbbells and a resistance/ booty band. you can also do this workout with just bodyweight if needed.

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  07:01

  7 min GLUTE BURNER

  7 min GLUTE BURNER

  no equipment lower body workout with a focus on those glutes! a quick burn to get those glutes fired up before a heavy leg session or if you just want to do this on it's own!

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  15:47

  15 min CORE CIRCUIT

  15 min CORE CIRCUIT

  no equipment needed core workout with Lauren to really get those abs defined!