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20 min LOWER BODY STRENGTH
LAUREN PLAYLIST
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21m
equipment you will need is a pair of dumbbells and a resistance/ booty band. you can also do this workout with just bodyweight if needed.
Up Next in LAUREN PLAYLIST
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7 min GLUTE BURNER
no equipment lower body workout with a focus on those glutes! a quick burn to get those glutes fired up before a heavy leg session or if you just want to do this on it's own!
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15 min CORE CIRCUIT
no equipment needed core workout with Lauren to really get those abs defined!
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10 rep series - TOTAL UPPER BODY
