Up Next in LAUREN PLAYLIST

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  09:20

  10 rep series SHOULDERS & OBLIQUES

  10 rep series SHOULDERS & OBLIQUES

  enjoy this quick and effective 10 min, 10 rep series workout with Lauren. all you will need is a pair of weights of any kind! you will be working your shoulders and obliques in this series to build that core!

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  17:02

  17 minute - BACK & BICEPS

  17 minute - BACK & BICEPS

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  21:40

  20 min LOWER BODY STRENGTH

  20 min LOWER BODY STRENGTH

  equipment you will need is a pair of dumbbells and a resistance/ booty band. you can also do this workout with just bodyweight if needed.