Up Next in WORKOUTS UNDER 15 MINUTES

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  10:05

  10 min PILATES ARMS

  10 min PILATES ARMS

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  15:22

  15 min WEIGHTED ABS

  15 min WEIGHTED ABS

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  09:20

  10 rep series SHOULDERS & OBLIQUES

  10 rep series SHOULDERS & OBLIQUES

  enjoy this quick and effective 10 min, 10 rep series workout with Lauren. all you will need is a pair of weights of any kind! you will be working your shoulders and obliques in this series to build that core!