WORKOUTS UNDER 15 MINUTES
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15 min PILATES CORE
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7 min LOWER ABS
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7 min UPPER BODY
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15 min BOOTY
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8 min INNER & OUTER THIGHS
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7 min LOWER BODY
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14 min COMPLETE CORE
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7 min NO JUMPING HIIT
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10 min BAND ONLY UPPER BODY
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10 min PILATES ARMS
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15 min WEIGHTED ABS
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10 rep series SHOULDERS & OBLIQUES
enjoy this quick and effective 10 min, 10 rep series workout with Lauren. all you will need is a pair of weights of any kind! you will be working your shoulders and obliques in this series to build that core!
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7 min GLUTE BURNER
no equipment lower body workout with a focus on those glutes! a quick burn to get those glutes fired up before a heavy leg session or if you just want to do this on it's own!
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10 rep series - TOTAL UPPER BODY
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10 min BEGINNER ABS
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10 min BOOTY LIFT BANDS
join lauren on this 10 min booty workout. all you need is a resistance band or you can also do this with no equipment if you don't have a band with you :) enjoy!
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10 min SCULPT THOSE ARMS
join lauren in this 10 min upper body workout focusing purely on sculpting those arms! all you need is a pair of light dumbbells (or any weight that you have available) and that's it enjoy x
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5 min INTENSE BOOTY WORKOUT
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10 min INTENSE AB WORKOUT
