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15 min WEIGHTED ABS
WORKOUTS UNDER 15 MINUTES
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15m
Up Next in WORKOUTS UNDER 15 MINUTES
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10 rep series SHOULDERS & OBLIQUES
enjoy this quick and effective 10 min, 10 rep series workout with Lauren. all you will need is a pair of weights of any kind! you will be working your shoulders and obliques in this series to build that core!
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7 min GLUTE BURNER
no equipment lower body workout with a focus on those glutes! a quick burn to get those glutes fired up before a heavy leg session or if you just want to do this on it's own!
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10 rep series - TOTAL UPPER BODY
